{"id":197,"date":"2021-03-10T15:00:14","date_gmt":"2021-03-10T21:00:14","guid":{"rendered":"https:\/\/assamte.com\/blog\/?p=197"},"modified":"2021-03-10T11:05:27","modified_gmt":"2021-03-10T17:05:27","slug":"libera-te","status":"publish","type":"post","link":"https:\/\/assamte.com\/blog\/?p=197","title":{"rendered":"LIBERA-TE"},"content":{"rendered":"<p>Durante nuestra rutina podemos sufrir episodios de nerviosismo y estr\u00e9s que pueden llegar a desembocar en ansiedad, tensi\u00f3n e insomnio.<\/p>\n<p>Nuestra mezcla \ud835\udddf\ud835\udddc\ud835\uddd5\ud835\uddd8\ud835\udde5\ud835\uddd4-\ud835\udde7\ud835\uddd8\u0301 (<em>con te\u00edna<\/em>) te ayudar\u00e1 a relajarte y fluir nuevamente.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-199 aligncenter\" src=\"https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/03\/LIB1-300x292.png\" alt=\"\" width=\"300\" height=\"292\" srcset=\"https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/03\/LIB1-300x292.png 300w, https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/03\/LIB1.png 302w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>La naturaleza ofrece m\u00faltiples opciones para favorecer nuestra salud.<\/p>\n<p>Que tal aprovechar los beneficios del <strong>jazm\u00edn<\/strong>, la planta medicinal sedante y antidepresiva por excelencia, es magn\u00edfico contra el insomnio y puede bajar la frecuencia card\u00edaca y generar un efecto calmante, que serena la mente. Su porcentaje alto de antioxidantes combaten los radicales libres y retrasa el envejecimiento.<\/p>\n<p>Por su parte el <strong>azahar<\/strong> nos permite conciliar el sue\u00f1o y mitigar las migra\u00f1as o el dolor de cabeza. Combate el estr\u00e9s y la ansiedad gracias a sus propiedades ansiol\u00edticas e hipn\u00f3ticas y finalmente un toque de <strong>c\u00e1scara de naranja <\/strong>la cu\u00e1l, por su abundancia en vitamina C, estimula el sistema inmunol\u00f3gico y frena los niveles de la hormona del estr\u00e9s, el cortisol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-198 aligncenter\" src=\"https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/03\/ILm2-300x117.jpg\" alt=\"\" width=\"300\" height=\"117\" srcset=\"https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/03\/ILm2-300x117.jpg 300w, https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/03\/ILm2-768x300.jpg 768w, https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/03\/ILm2-1024x400.jpg 1024w, https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/03\/ILm2.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante nuestra rutina podemos sufrir episodios de nerviosismo y estr\u00e9s que pueden llegar a desembocar en ansiedad, tensi\u00f3n e insomnio. Nuestra mezcla \ud835\udddf\ud835\udddc\ud835\uddd5\ud835\uddd8\ud835\udde5\ud835\uddd4-\ud835\udde7\ud835\uddd8\u0301 (con te\u00edna) te ayudar\u00e1 a relajarte y&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[49,127,24,128,131,23,130,17,52,129,51],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-assam-te","tag-ansiedad","tag-antidepresivo","tag-antienvejecimiento","tag-calmate","tag-cortisol","tag-insomnio","tag-migrana","tag-sedante","tag-sistema-inmunologico","tag-sueno","tag-tension","clearfix"],"_links":{"self":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":0,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"wp:attachment":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}