{"id":272,"date":"2021-05-11T16:47:03","date_gmt":"2021-05-11T22:47:03","guid":{"rendered":"https:\/\/assamte.com\/blog\/?p=272"},"modified":"2021-05-11T16:47:03","modified_gmt":"2021-05-11T22:47:03","slug":"mas-fibra-en-tu-dieta-con-te-blanco-y-manzana","status":"publish","type":"post","link":"https:\/\/assamte.com\/blog\/?p=272","title":{"rendered":"M\u00c1S FIBRA EN TU DIETA CON T\u00c9 BLANCO Y MANZANA"},"content":{"rendered":"<p>El<strong>\u00a0T\u00e9 Blanco<\/strong> se obtiene dejando marchitar levemente las hojas de la planta <em>camellia sinensis<\/em>, con el objetivo de prevenir una excesiva oxidaci\u00f3n.<\/p>\n<p>Gracias a esto, se consigue un tipo de t\u00e9 muy rico en catequinas, un tipo de polifenol antioxidante que ayuda a prevenir todo tipo de enfermedades cardiovasculares, as\u00ed como reducir los niveles de colesterol en sangre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-273 aligncenter\" src=\"https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/05\/te-blanco-1-300x152.jpg\" alt=\"\" width=\"300\" height=\"152\" srcset=\"https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/05\/te-blanco-1-300x152.jpg 300w, https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/05\/te-blanco-1-768x388.jpg 768w, https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/05\/te-blanco-1-1024x518.jpg 1024w, https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/05\/te-blanco-1.jpg 1157w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Si al tomar t\u00e9 blanco quieres innovar en m\u00e1s sabores y beneficios puedes a\u00f1adir un par de trozos de manzana asada con el objetivo de aprovechar su alto aporte en fibra (2,4 gramos\/100 gramos), un nutriente que ayuda a tratar el estre\u00f1imiento y disfrutar de una mejor salud intestinal.<\/p>\n<p>Tambi\u00e9n contiene potasio, un macromineral que propicia el correcto desarrollo de los m\u00fasculos y las articulaciones.<\/p>\n<p style=\"text-align: center;\"><em>&#8220;Disfruta esta excelente forma de mantenerte hidratado&#8221;<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-275\" src=\"https:\/\/assamte.com\/blog\/wp-content\/uploads\/2021\/05\/te_blanco.jpg\" alt=\"\" width=\"217\" height=\"232\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0T\u00e9 Blanco se obtiene dejando marchitar levemente las hojas de la planta camellia sinensis, con el objetivo de prevenir una excesiva oxidaci\u00f3n. Gracias a esto, se consigue un tipo de&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[85,168,166,139,55,167,169,62,97],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-assam-te","tag-antioxidante","tag-articulaciones","tag-cardiovasculares","tag-catequinas","tag-colesterol","tag-fibra","tag-hidratacion","tag-polifenoles","tag-potasio","clearfix"],"_links":{"self":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":0,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"wp:attachment":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}