{"id":780,"date":"2022-04-28T16:59:29","date_gmt":"2022-04-28T22:59:29","guid":{"rendered":"https:\/\/assamte.com\/blog\/?p=780"},"modified":"2022-04-28T16:59:29","modified_gmt":"2022-04-28T22:59:29","slug":"un-relajante-sin-cafeina-excelente-alternativa-para-conciliar-el-sueno","status":"publish","type":"post","link":"https:\/\/assamte.com\/blog\/?p=780","title":{"rendered":"UN RELAJANTE SIN CAFE\u00cdNA, EXCELENTE ALTERNATIVA PARA CONCILIAR EL SUE\u00d1O"},"content":{"rendered":"<p>La calidad del sue\u00f1o influye en el estado de \u00e1nimo y la salud mental de una persona. Existen muchos factores que pueden afectar el sue\u00f1o; el principal de ellos es el estr\u00e9s y la ansiedad.<\/p>\n<p>Puede haber casos graves como el insomnio cr\u00f3nico en los que es recomendable consultar al m\u00e9dico.<\/p>\n<p>Tambi\u00e9n puedes apoyarte con remedios naturales que te ayuden a conciliar el sue\u00f1o y lograr un buen descanso nocturno y m\u00e1s r\u00e1pido.<\/p>\n<p>El <strong>T\u00c9 ROJO <\/strong>no contiene cafe\u00edna, por lo que adem\u00e1s de ser delicioso, es ideal para relajarte y prepararte para dormir.<\/p>\n<p>Uno de los componentes del t\u00e9 rojo, el \u00e1cido gamma-aminobut\u00edrico (GABA), posee un probado efecto ansiol\u00edtico; el cual es \u00fatil en caso de nervios, ansiedad y estr\u00e9s.<\/p>\n<p>Su contenido en magnesio, que tiene efectos sobre el sistema nervioso, nos ayuda a relajarnos, calmarnos y respirar hondo.<\/p>\n<p>Te recomendamos tomarlo por las noches antes de dormir o a media tarde para desconectar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-781 aligncenter\" src=\"https:\/\/assamte.com\/blog\/wp-content\/uploads\/2022\/04\/Te-rojo-dormir-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/assamte.com\/blog\/wp-content\/uploads\/2022\/04\/Te-rojo-dormir-300x169.jpg 300w, https:\/\/assamte.com\/blog\/wp-content\/uploads\/2022\/04\/Te-rojo-dormir.jpg 503w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La calidad del sue\u00f1o influye en el estado de \u00e1nimo y la salud mental de una persona. Existen muchos factores que pueden afectar el sue\u00f1o; el principal de ellos es&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[49,150,174,101,50,23,19,18,515,520,129],"class_list":["post-780","post","type-post","status-publish","format-standard","hentry","category-assam-te","tag-ansiedad","tag-ansiolitico","tag-descanso","tag-estado-de-animo","tag-estres","tag-insomnio","tag-nervios","tag-relajacion","tag-salud-mental","tag-sin-cafeina","tag-sueno","clearfix"],"_links":{"self":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=780"}],"version-history":[{"count":0,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions"}],"wp:attachment":[{"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assamte.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}